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Practice offered show variations of standing and seated forms with the use of a chair that you might choose to do at work or home. You're invited to adjust your practice to a version that works best for you.
Digital content includes your choice of movement + rest in the form of TCTSY videos that you'll have access to 24/7. Link to download will become available immediately after purchase.
Feel free to view or practice one video at a time or possibly altogether in no specific order.
No right or wrong.
Wellness @ Work - Yoga Series
This yoga series, supported by the Mind-Body Trauma Care Lab, is embedded with mind-body education that might have you finding your version of wellness in real-time.
It's important to note these videos are not perfect. You're welcome to show up as you are.
No need to perform.
This practice does not replace any existing or recommended therapies.
Only you or your health provider can determine if participating is right for you.