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Mayday Yoga
Free App
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Supported by UMD's
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Your trauma-informed yoga app includes 5 videos (each 4 min or less) offered for you to possibly connect back to yourself + make body-based choices in real-time.
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Feel free to adjust your practice to a seated form or shape of choice.
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You might move, rest, or find your own way back to being you.
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Anywhere. Anytime.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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Follow instructions below to download Fit by Wix app
and practice as you see fit.
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For iphone - here
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For Android - here
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Enter code to join ---> 5BFY9C
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Sign-in with email or Facebook.
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Visual Guide Below​
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​** This product is an evidenced-based yoga practice offered to support your every day wellness... for folks at least 18 years old, and not intended to replace any recommended therapies. **
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