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​​​​​​​Your trauma-informed yoga app... 

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Supported by UMD's Mind-Body Trauma Care Lab, might serve as a response or form of active recovery from the challenging work you navigate every day.​​​​

 

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 5 accessible videos (4 min or less) are offered for you to practice being present + make wellness choices in real-time.​

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You might ground your body + choose to move or rest.

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Practice moving forward...

 

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Anywhere.  Anytime.​​​​​​​​​​​​​​​

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For access to free App, you're invited to download "Fit by Wix"

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For iphone:  click here

For android:  click here

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Invite code to join --->  5BFY9C ​

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​Visual guide to download below

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Once you're a site member,

feel free to use as you see fit.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

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