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Welcome.
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My name is Marie Nutter and I serve work communities striving for wellness within.
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As a pediatric operating room nurse, trauma sensitive yoga facilitator, and flawed human recognized for resiliency ... I am humbled by the folks I get to learn from every day.
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If you also work within systems that support humans in distress (i.e. public health, safety, justice, advocacy, education + more) ...​
I might be someone you'd like to partner with.
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Through this evidence-based yoga practice originating from the Trauma Center, called TCTSY, aka ...
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"The Original Yoga for Trauma"
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We'll possibly navigate the mind-body effects of high stakes work, traumatic stress, or loss within your career. ​​​​​​​
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Trauma Responsive Practice
Why TCTSY ?
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With over 20 years of original research...
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TCTSY, or trauma sensitive yoga, has been shown to reduce traumatic stress and increase inner awareness (or interoception) within folks choosing to participate.​​​​​
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This evidence-based practice offers a non-corrective format where performance is not prioritized so you might choose what's best for your mind or body in real-time.
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No right or wrong.​​​
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** Mayday Yoga services is an upstream approach that normalizes body-first care (TCTSY) to support your everyday wellness. **​​​​​​​​​​
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All are welcome to practice.
​There is no requirement to talk about the details of your workday or incident to gain access to services.
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Trusting you from the start.
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Yoga Class Offerings
Wellness @ Work
TM
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Your class might serve as a form of preventative maintenance, active recovery, or responsive effort to a work-related event.
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Your intention, your choice.
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Choose your location, length of class, and price point that works best for your group.​​​
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​​​​​​​​​​​​Group Class
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In-person or Online
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(You provide group + location)
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Chair
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Standing​
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or
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Yoga Mat​​​​​​
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Interested in starting a practice?
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You're welcome to download the free app, ​or watch 3 min. preview below
Reach out when you're ready.
