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Welcome.
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My name is Marie Nutter and I serve work communities striving for wellness within.
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As a pediatric operating room nurse, trauma sensitive yoga facilitator, CISM volunteer, and flawed human recognized for resiliency ...
I might be someone you'd like to partner with.
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If you work within systems that support folks in distress... (i.e. public health, safety, justice, advocacy, education + more)
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Feeling disconnected, defeated, or stuck might be a part of your work-life experience.
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Through this evidence-based yoga practice originating from the Trauma Center, called TCTSY...​
You might navigate common mind-body responses to high stakes work, trauma, or loss in your career.​​
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Practice moving forward.​​​​
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Trauma Informed
Why TCTSY ?
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With over 20 years of original research...
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TCTSY, or trauma sensitive yoga, has been shown to reduce traumatic stress and increase inner awareness (or interoception) within folks choosing to participate.​​​​​
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This evidence-based practice offers a non-corrective format where performance is not prioritized so you might choose what's best for your mind-body connection.
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No right or wrong.​​​
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** Mayday Yoga is an upstream service offering TCTSY as a way to support your everyday wellness... not intended to treat any health condition. **
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All are welcome to practice.​​​​​​​​​​​​
​ With no requirement to talk about the details of your day or event to gain access to services.
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Trusting you from the start.
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Your Practice
Wellness @ Work
TM
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Your trauma-informed yoga might serve as a response or form of active recovery from the challenging work you navigate every day.
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Accessible classes are offered for you to practice being present + make wellness choices in real-time.
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You might ground your body, notice your breath, and choose your way to move or rest.
Practice moving forward.
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Pick your location, format + price that works best.​​​
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click to learn more in FAQ's​​
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​​​​​​​​​​​​Group Class
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In-person or Online
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(You provide group + location)
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Chair
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Standing​
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or
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Yoga Mat​​​​​​
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Interested in starting a practice?
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You're invited to download my free yoga app found here.
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​Want to learn more before?
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Feel free to watch intro video below.
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Reach out when you're ready.
