Yoga Mini-Series​​​​​​

On-Demand

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Supported by UMD's 

Mind-Body Trauma Care Lab, 

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Your trauma informed yoga series offers an accessible practice in being present and in making body-based choices in your own time.​

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(3 videos; each 3 min. or less)​

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  You might ground your body, notice your breath and possibly choose to move or rest.​​​​​​​​​​​​​​

 

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Practice moving forward.​​​

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Your FREE mini-series can be accessed by clicking the link below.

 

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download HERE!​​

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You might find any body shape or form to practice videos in any order you'd like.​​​​​​​​​​​​​​​​​​​​​​​​​

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​** Mayday Yoga offers TCTSY as a wellness resource for our community... not as therapy. **

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By downloading videos you agree to product terms and conditions.

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