Yoga Mini-Series​​​​​​

On-Demand

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Supported by UMD's 

Mind-Body Trauma Care Lab, 

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Your trauma-informed yoga series offers an accessible practice in being present and in making body-based choices in your own time.​

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(3 videos; each 3 min. or less)​

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  You might ground your body, notice your breath and possibly choose to move or rest.​​​​​​​​​​​​​​

 

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Practice moving forward.​​​

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$8 mini-series can be purchased with Credit, PayPal, Google or Apple Pay.

 

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CHECKOUT HERE!​​

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Link to download videos will be found on Thank You page after checkout.  ​

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Feel free to adjust standing shape to a seated form + practice videos in any order you'd like;  separately or together.​​​​​​​​​​​​​​​​​​​​​​​​​

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​** Mayday Yoga offers TCTSY as one way to support your every day wellness... for folks at least 18 years old, and not intended to treat any health condition. **

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