Yoga Mini-Series​​​​​​

On-Demand

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Practice moving forward.

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Supported by UMD's 

Mind-Body Trauma Care Lab, 

 

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Your trauma-informed yoga might serve as a response or form of active recovery from the challenging work you navigate every day.​​​​

 

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 3 accessible videos (3 min or less) are offered for you to practice being present + make body-based choices in real-time.​

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Feel free to adjust offered practice to a seated form or shape of choice. 

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  You might ground your body, notice your breath and choose your way to move or rest.

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Anywhere.  Anytime.​​​​​​​​​​​​​​​

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$8 mini-series can be purchased by Credit Card + link to download videos will follow.  ​

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You're invited to practice videos in any order you'd like.​​​​​​​​​​​​​​​​​​​​​​​​​

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​** This product is an evidenced-based yoga practice offered to support your every day wellness... for folks at least 18 years old, and not intended to replace any recommended therapies. **

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