Yoga Mini-Series​​​​​​

On-Demand

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Supported by UMD's 

Mind-Body Trauma Care Lab, 

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Your trauma-informed yoga series offers an accessible practice in being present and in making body-based choices in your own time.​

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(3 videos; each 3 min. or less)​

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  You might ground your body, notice your breath and possibly choose to move or rest.​​​​​​​​​​​​​​

 

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Practice moving forward.​​​

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Your FREE mini-series can be accessed by clicking the link below.

 

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download HERE!​​

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You might adjust offered standing shape to any seated form + practice videos in any order you'd like;  separately or together.​​​​​​​​​​​​​​​​​​​​​​​​​

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​** Mayday Yoga offers TCTSY as one way to support your every day wellness... for folks at least 18 years old, and not intended to treat any known or unknown health condition.**

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Only you or your health provider can determine if this practice is right for you.

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