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This yoga series is supported by the Mind-Body Trauma Care Lab.
Practices offered are standing forms that you might choose to do seated at work or home. You're invited to adjust your practice to what works best for you.
Link to download 3 TCTSY videos will become available 24/7 immediately after free purchase.
*These are the same videos offered through free app*
You might view or practice one video at a time (4 min or less) or possibly altogether (roughly 10 min) in no specific order.
No right or wrong.
Free App - Yoga Series
$0.00Price
Mayday Yoga products/services do not replace any recommended therapies... as they are intended to offer an evidenced-based practice to support your everyday wellness.