Seated chair practices include active + restorative forms that offer time to ground your body, notice your breath, and choose your way forward.

Feel free to practice videos separately (3 min or less) or altogether... in no specific order.

No right or wrong.

* Link to download videos immediately available after purchase. *

Wellness @ Work - Yoga Series

$8.00

Mayday Yoga products are offered as an evidenced-based practice to support your everyday wellness... not intended to replace any recommended therapies.

Disclaimer