Practice moving forward.​
 
 
3 trauma-informed yoga videos (each 3 min or less) are offered for you to practice in any order you'd like;  separately or together.
 
 
Intro included; total of 4 videos.
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Feel free to adjust standing shape to a seated form.
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No right or wrong.
 
 
 
* Digital link to download will be found on Thank You page after checkout and videos need to be unzipped from compressed folder to access.