Practice moving forward.

3 trauma-informed yoga videos (3 min or less) are offered for you to practice in any order you'd like...

Anywhere. Anytime.

Feel free to adjust offered practice to a seated form or shape of choice.

No right or wrong.

* Digital link to download becomes available after purchase and videos need to be unzipped from compressed folder to access. *

Wellness @ Work - Yoga Series

$8.00

Sales Tax Included

Supported by UMD's Mind-Body Trauma Care Lab
Mayday Yoga products offer TCTSY as one way to support your everyday wellness... not intended to treat any health condition.

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