Practice moving forward.

3 trauma-informed yoga videos (each 3 min) are offered for you to practice in any order you'd like; separately or together...

Anywhere. Anytime.

Feel free to adjust standing shape to a seated form.

No right or wrong.

* Digital link to download becomes available after purchase and videos need to be unzipped from compressed folder to access.

Wellness @ Work - Yoga Series

$8.00

Sales Tax Included

Supported by UMD's Mind-Body Trauma Care Lab
Mayday Yoga offers TCTSY as one way to support your everyday wellness... not intended to treat any health condition.

About