Wellness @ Work
 

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Who:  This free app, supported by the Mind-Body Trauma Care Lab, is geared towards working professionals in the community navigating regular trauma exposure in the workplace. (i.e. public health, safety, justice, education, advocacy + more) 

 

What:  5 TCTSY videos - each one under 5 minutes; This includes small amounts of trauma sensitive movement + variations of rest. 

 

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You might choose to participate as much or as little as you'd like.

 

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Where + When:  Shift work or unexpected long hours can be brutal on work-life schedules.  Feel free to use when it works best for you. 

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How:  You're welcome to view or practice one video at a time (each less than 5 minutes) or possibly altogether (collective time under 20 min.) in no specific order. 

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No right or wrong.

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Why:  With over 10 years of Research, this evidence-based practice has been shown to increase the capacity to accurately identify your physical or functional needs (aka interoception)... and been found to help reduce traumatic stress levels with folks choosing to participate in their own time.

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With that said, everybody is different.  Your interest, access and capacity to connect to your body might vary over time.  ​​​​​​​​​

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For access to free App, you're invited to download "Fit by Wix"

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For iphone:  click here

For android:  click here

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Invite code to join --->  5BFY9C ​

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​Visual guide to download below

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Once you're a site member,

feel free to use as you see fit.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

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