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About Us

A different way to navigate your workday.

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Welcome! 

 

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My name is Marie Nutter and I serve working communities striving for wellness within.  

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As a pediatric operating room nurse, trauma sensitive yoga facilitator, and flawed human recognized for resiliency ... I am humbled by the folks I get to learn from every day.  

 

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If you also work within systems that support humans in distress (i.e. public health, safety, justice, advocacy, education + more) ...​ 

 

I might be someone you'd like to partner with. 

 

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Through this evidenced-based yoga practice originating from the Trauma Center, called TCTSY, aka ...

 

"The Original Yoga for Trauma"

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We'll possibly navigate the mind-body effects of high stakes work, traumatic stress, or loss within your career. â€‹â€‹â€‹â€‹â€‹â€‹â€‹

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CLASS OFFERINGS

Class Offerings

Why Trauma Sensitive Yoga ?

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With over 20 years of original research... 

 

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TCTSY has been shown to reduce traumatic stress and increase inner awareness (or interoception) within folks choosing to participate.​​​​​

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This evidence-based practice offers a non-corrective format where performance is not prioritized so you might choose what's best for your mind or body in real-time.

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No right or wrong.​​​

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** Mayday Yoga services is an upstream approach against work-related trauma, offering TCTSY to support your everyday wellness. **​​​​​​​​​​

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All are welcome to practice.

 

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Your class might serve as a form of active recovery, or as a responsive effort to a known work-related event.

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Your intention, your choice.

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Choose your location, timeframe, and price point that works best for you.​​​

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click to learn more in FAQ's​

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Individual Class

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Online Only

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(Your chosen platform or mine)

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Group Class

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In-person + Online

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(You provide group + location)

 

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TBD​

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Chair

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Standing​

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or

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Yoga Mat​

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Trauma Center

Trauma Sensitive Yoga

(TCTSY)

Interested in starting a practice?

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You're welcome to download the free app , videos or watch 3 min. preview below

Reach out when you're ready.

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Contact
LET'S CONNECT!

Thank you! I will be in touch soon.

Copyright 2025 Mayday Yoga

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