About Us

Welcome.

As a nurse, trauma sensitive yoga facilitator, CISM volunteer, and flawed human recognized for resiliency...

I have learned that your capacity to possibly move past difficult work-life events already lives within you.

If you also regularly serve your community by "what you do"

(i.e. public health, safety, justice, advocacy, education + more)...

Struggling to prioritize your health or wellness might be a part of your work-life experience.

Through this evidence-based yoga practice originating from the Trauma Center, called TCTSY...

You might navigate common mind-body responses to high stakes work, trauma, or loss in your career.

Practice moving forward.

Trauma Informed

Class Offerings

Why TCTSY ?

With over 20 years of original research...

TCTSY, or trauma sensitive yoga, has been shown to reduce traumatic stress and increase inner awareness within folks choosing to participate.

This yoga practice offers a non-corrective format where you might choose what's best for your mind-body connection in real-time.

No right or wrong.

** Mayday Yoga is an upstream service offering TCTSY as a way to support your everyday wellness... not intended to treat any health condition. **

All are welcome to practice.

With no requirement to talk about the details of your day or event to gain access to services.

Trusting you from the start.

Your Practice

Class Offerings

Your trauma-informed yoga might serve as a response or form of active recovery from the challenging work you navigate every day.

Accessible classes are offered for you to practice being present + make body-based choices in real-time.

You might ground your body, notice your breath, and choose your way to move or rest.

Practice moving forward.

Pick your location, format + price that works best.

Group Class

In-person or Online in real-time

(You provide group + location)

Chair

Standing

Yoga Mat

Or

On-demand

Reach out when you're ready.

Contact