About Us

Welcome.

As a nurse, yoga facilitator, volunteer, and human being...

I support folks navigating stress, trauma or loss within the rewarding work you do everyday.

If you serve your community in health, safety, justice, advocacy, education or more...

Putting yourself first might be easier said than done.

Through the practice of an evidence-based yoga called TCTSY ...

You're invited to choose what wellness means for you.

Trauma Informed

Class Offerings

Why TCTSY ?

With over 20 years of practice

rooted in research...

It has been shown to increase inner awareness and reduce distress within folks choosing to participate.

This yoga practice is offered within a no pressure format to support the possibility of listening to your body.

No need to perform.

Class Offerings

Your trauma informed yoga class offers an accessible practice in being present and in making body-based choices in real-time.

You might ground your body, notice your breath, and possibly choose to move or rest.

Practice moving forward.

Pick your location, format + price that works best.

Your work is important,

but so are you.

Contact