About Us

A different way to navigate your workday.

Welcome!

My name is Marie Nutter and I serve working communities striving for wellness within.

As a pediatric operating room nurse, trauma sensitive yoga facilitator, and flawed human recognized for resiliency ... I am humbled by the folks I get to learn from every day.

If you also work within systems that support humans in distress (i.e. public health, safety, justice, advocacy, education + more) ...

I might be someone you'd like to partner with.

Through this evidenced-based yoga practice originating from the Trauma Center, called TCTSY, aka ...

"The Original Yoga for Trauma"

We'll possibly navigate the mind-body effects of high stakes work, traumatic stress, or loss within your career.

CLASS OFFERINGS

Class Offerings

Why Trauma Sensitive Yoga ?

With over 20 years of original research...

TCTSY has been shown to reduce traumatic stress and increase inner awareness (or interoception) within folks choosing to participate.

This evidence-based practice offers a non-corrective format where performance is not prioritized so you might choose what's best for your mind or body in real-time.

No right or wrong.

** Mayday Yoga services is an upstream approach against work-related trauma, offering TCTSY to support your everyday wellness. **

All are welcome to practice.

There is no requirement to share the details of your day or incident. Less harm might be done by not talking about your experience in exchange for services.

Trusting you from the start.

Your class might serve as a form of active recovery, or as a responsive effort to a known work-related event.

Your intention, your choice.