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A different way to navigate your workday.
Welcome!
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My name is Marie Nutter and I serve working communities striving for wellness within.
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As a pediatric operating room nurse, trauma sensitive yoga facilitator, and flawed human recognized for resiliency ... I am humbled by the folks I get to learn from every day.
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If you also work within systems that support humans in distress (i.e. public health, safety, justice, advocacy, education + more) ...​
I might be someone you'd like to partner with.
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Through this evidenced-based yoga practice originating from the Trauma Center, called TCTSY, aka ...
"The Original Yoga for Trauma"
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We'll possibly navigate the mind-body effects of high stakes work, traumatic stress, or loss within your career. ​​​​​​​
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CLASS OFFERINGS
Why Trauma Sensitive Yoga ?
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With over 20 years of original research...
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TCTSY has been shown to reduce traumatic stress and increase inner awareness (or interoception) within folks choosing to participate.​​​​​
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This evidence-based practice offers a non-corrective format where performance is not prioritized so you might choose what's best for your mind or body in real-time.
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No right or wrong.​​​
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** Mayday Yoga services is an upstream approach against work-related trauma, offering TCTSY to support your everyday wellness. **​​​​​​​​​​
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All are welcome to practice.
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Your class might serve as a form of active recovery, or as a responsive effort to a known work-related event.
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Your intention, your choice.
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Choose your location, timeframe, and price point that works best for you.​​​
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Individual Class
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Online Only
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(Your chosen platform or mine)
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Group Class
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In-person + Online
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(You provide group + location)
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TBD​
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Chair
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Standing​
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or
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Yoga Mat​
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Trauma Center
Trauma Sensitive Yoga
(TCTSY)
Interested in starting a practice?
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You're welcome to download the free app , videos or watch 3 min. preview below
Reach out when you're ready.
