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Welcome.
As a nurse, yoga facilitator, volunteer, and human being...
I've learned it can be a struggle to put your health first while navigating the wins and losses in your work.
If you serve your community (providing health, safety, justice, advocacy, education and more)...
You might relate.
Through the evidence-based yoga practice known as TCTSY ...
You're invited to choose what wellness means for you.
Trauma Informed
Why TCTSY ?
With over 20 years of practice
rooted in research...
Trauma sensitive yoga has been shown to increase inner awareness and reduce distress within folks choosing to participate.
This practice offers a non-corrective format where you might choose what's best for your wellbeing.
No right or wrong.
Your Practice
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Your trauma informed yoga class offers an accessible practice in being present and in making body-based choices in real-time.
You might ground your body, notice your breath, and possibly choose to move or rest.
Practice moving forward.
Pick your location, format + price that works best.
Feel free to watch ~ 2.5 min
intro below.
Your (Off the Mat) Class
In-person or Online in real-time
(You provide group + location)
Seated
or
Standing
And
On-demand
new!
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