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Practice being present
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3 min 14 sec
Practice making choices
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3 min 04 sec
Practice moving forward
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3 min 18 sec
Next Steps?
These short wellness practices are supported by University of Minnesota's
Mind-Body Trauma Care Lab.
Videos have not been edited.
Feel free to show up as you are.
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Supporting your wellness at work. Evidence-based, trauma-informed yoga for professional helpers.
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