Wellness @ Work:
Small Groups
Personal small-group sessions. (2-20 folks)
This might be for you if:
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You work in healthcare, emergency services, law, education, advocacy, or other demanding work
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You notice work stress in your body
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You want trauma-informed support
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You value accessibility and choice
What to expect
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Guided practice in presence and choice-making
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Your pace, your choices
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Seated or standing options
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In-person (Twin Cities) or online
Duration: 30, 60, or custom
Contact for a custom quote
Evidence-based support without therapy
Wellness @ Work:
Team Programs
Customized offerings for your organization.
I work with organizations to bring trauma-informed wellness to your large teams. Programs are customized based on your team's needs and culture that might include movement, wellness talks, or requested recordings.
Who I've worked with: Healthcare organizations, emergency services, legal teams, advocacy groups, educational institutions
This might be for your organization if:
You care about offering evidence-based services
You want staff to genuinely feel supported
You need something that integrates easily
Try it first, free
100% free. Available forever.
Not sure if this is for you? The Wellness @ Work Yoga Miniseries is a set of short, practical video practices you can do whenever works for you. No mat required. No commitment. Created in partnership with the Mind-Body Trauma Care Lab at the University of Minnesota.
Simply click on the images below for free access.
Intensive Programs
Deep, focused work designed for breakthroughs when you're ready for rapid, meaningful progress.
Sometimes you need concentrated support to work through a specific challenge, make a major decision, or create rapid change. Intensive programs offer half-day or full-day sessions where we dive deep into your situation without the constraints of weekly 50-minute appointments. This immersive format allows for breakthrough insights, comprehensive strategy development, and accelerated healing in a condensed timeframe.
Customized 3 or 6-hour sessions tailored to your specific goals and challenges
Intensive focus eliminates the 'catch-up' time of weekly sessions—we stay in the work continuously
Ideal for major life decisions, crisis support, relationship breakthroughs, or launching new chapters
Dr. Viann Nguyen-Feng
"I have had the pleasure of working with Marie on notably a funded grant proposal supported by the University of MN Duluth Mind-Body Trauma Care Lab. Participants have shared how they have gained more self-awareness in how to feel into their bodies + listen to those feelings over time.
Marie is a humble soul with lived experiences and I look forward to the opportunity to work with her again!"
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Supporting your wellness at work. Evidence-based, trauma-informed yoga for professional helpers.
Ready to Begin?
Take the First Step Toward the Life You Deserve
The hardest part is reaching out—and I want to make that as easy as possible. Start with a free consultation where we'll talk about what brought you here, what you're hoping to change, and how we can work together.
20 minutes • No pressure • Completely confidential
