Let's Start the Conversation
Whether you're ready to book a session or just have questions about how therapy or coaching works, I'm glad you're here. Fill out the form below, give me a call, or send an email—whatever feels most comfortable for you.
Tell Me What Brings You Here
Share a bit about what you're hoping to bring to your small work group or organizational wellness.
🔒 Your information is completely confidential and will never be shared with third parties. By submitting this form, you're taking the first step—and I'll respond personally within 24 hours.
Questions We Hear Often
Before you wonder, we’ve been asked
Is TCTSY for me?
Maybe. Maybe not. Only you can answer that question for yourself.
TCTSY (Trauma Center Trauma Sensitive Yoga) is an evidence-based approach for trauma recovery developed by Dr. Bessel van der Kolk, David Emerson, and Jenn Turner at the Trauma Center in Brookline, Massachusetts.
Grounded in hatha yoga, trauma theory, attachment theory, and neuroscience, TCTSY emphasizes choice, invitational language, interoception, non-coercion, and shared authentic experience. Rather than focusing on performance or achieving a particular outcome, the practice invites you to notice what you experience in your body and decide what feels right for you.
If you'd like to learn more about TCTSY and whether it feels like a good fit, explore the resources here.
If you're curious to learn more, feel free to explore the resources available here.
Do I need to have trauma or PTSD?
No. Anyone managing work stress, grief, or difficult experiences is welcome to benefit from this practice.
How often do we meet?
Most clients start with weekly sessions, which provides consistent support and momentum. As you make progress, we can shift to bi-weekly or monthly sessions. We'll find a rhythm that works for your schedule and goals.
Is this therapy?
No. Marie is a teacher, not a therapist. This is a body-based practice, not treatment.
Where do you offer your group classes?
Group classes are offered at the location that feels most accessible and comfortable for your group. You choose the meeting space, and I'll come to you.
Sessions can be held indoors or outdoors, in person or online. Whether you're gathering at a workplace, community center, private residence, studio, or another location, the goal is to create a familiar environment that supports comfort and choice.
If you're hosting an in-person session and have questions about liability, I can temporarily add your space to my yoga liability insurance coverage upon request.
Do I need to be flexible?
Not at all. Flexibility is not the point. Seated and standing options are always available.
Do I need a yoga mat?
No. This practice is designed to be accessible. Seated and standing options are offered, so there's no need for a yoga mat, workout clothes, or special equipment.
Meeting you where you are, off the mat.
What style of yoga do you teach?
In TCTSY, there is no emphasis on "style" or "doing it right" while making body-based choices.
All abilities, shapes, sizes, experience, and interest levels are more than welcome.
Do I need to share the reason behind my class request?
No. You're never required to explain your experience or share personal details to access services. You're welcome to share as much or as little as feels right for you.
How does one become a trauma-informed instructor?
There are many paths, so I can only speak to my own.
I completed my 200-hour Registered Yoga Teacher (RYT) training, followed by a 20-hour trauma-informed training through the Trauma Research Foundation. Before pursuing additional certification, I chose to pause and gain real-world teaching experience.
If you're interested in this path, I'll happily point you toward the training programs that helped shape my practice.
How do I get started?
You’re welcome to reach out through the contact page, or explore the services first, whichever feels right.
Your First Step Toward Growth & Clarity
Let’s Start with a Discovery Call
Your journey to growth, clarity, and balance begins here. In this free discovery call, we’ll explore your goals, challenges, and how coaching can support you in creating the life you truly want. Whether you're seeking personal growth, career guidance, or a sense of balance, this call is your first step toward transformation. Let’s connect and see how we can work together!
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Supporting your wellness at work. Evidence-based, trauma-informed yoga for professional helpers.