Let's Start the Conversation
Whether you're ready to book a session or just have questions about how therapy or coaching works, I'm glad you're here. Fill out the form below, give me a call, or send an email—whatever feels most comfortable for you.
What Brings You Here?
Feel free to share a bit about what you'd like to bring to your small work group or organizational wellness.
🔒 Your information is completely confidential and will never be shared with third parties. By submitting this form, you're taking the first step—and I'll respond personally within 48 hours (excluding weekends and holidays).
Frequently Asked Questions
Is TCTSY for me?
Maybe. Maybe not. Only you can answer that question for yourself.
TCTSY (Trauma Center Trauma Sensitive Yoga) is an evidence-based approach for trauma recovery developed by Dr. Bessel van der Kolk (Author of "The Body Keeps the Score"), David Emerson, and Jenn Turner at the Trauma Center in Brookline, Massachusetts.
Grounded in hatha yoga, trauma theory, attachment theory, and neuroscience, TCTSY emphasizes choice, invitational language, interoception, non-coercion, and shared authentic experience. Rather than focusing on achieving a particular outcome, the practice invites you to connect to your body's intelligence to inform your next step.
If you're curious to learn more, resources are available here.
Is this therapy?
Mayday Yoga LLC offers the evidence-based principles from the TCTSY model as a wellness resource for the work community... not as therapy.
In addition to supporting your health in real-time... The "Wellness @ Work" practice is grounded in the belief that your body is already working well for you. (Nothing to fix here).
With that said, body-awareness might not be in the best interest of everyone. Only you can define what wellness means for you.
What do you charge?
Community Pricing
Feel free to pick the price that works best for your group's budget.
Group (2-20)
60 minutes = ($90 - $140)
45 minutes = ($75 - $115)
30 minutes = ($60 - $90)
A "pay what you can plan" outside of Community Pricing is available anytime for any reason.
If you have a timeframe, large group request, or price point not listed above...let's talk and see what works.
You're welcome to use credit card, cash, or Venmo to pay.
Where do you offer your group classes?
Group classes are offered at the location that feels most accessible and comfortable for your group. You choose the meeting space, and I'll come to you.
Sessions can be held indoors or outdoors, in person or online. Whether you're gathering at a workplace, community center, private residence, studio, or another location, the goal is to create a familiar environment that supports comfort and choice.
If you're hosting an in-person session and have questions about liability, I can temporarily add your space to my yoga liability insurance coverage upon request.
Do I need a yoga mat?
No. This practice is designed to be accessible. Seated and standing options are offered, so there's no need for a yoga mat, workout clothes, or special equipment.
Meeting you where you are, off the mat.
What style of yoga do you teach?
In TCTSY, there is no emphasis on "style" or "doing it right" while making body-based choices.
Flexibility is not the point. Possibly listening to your body in the present moment is. Seated and standing options are always available.
All abilities, shapes, sizes, experience, and interest levels are more than welcome.
Do I need to share the reason behind my class request?
No. You're never required to explain your experience or share personal details to access services. You're welcome to share as much or as little as you'd like.
Trusting you from the start.
How does one become a trauma-informed instructor?
There are many paths, so I can only speak to my own.
I completed my 200-hour Registered Yoga Teacher (RYT) training, followed by a 20-hour trauma-informed training before pursuing my additional 300hr TCTSY certification.
If you're interested in this path, I'll happily share my experience.
How do I get started?
You’re welcome to reach out through the contact page, or explore the services first, whichever feels right.
Your First Step Toward Growth & Clarity
Let’s Start with a Discovery Call
Your journey to growth, clarity, and balance begins here. In this free discovery call, we’ll explore your goals, challenges, and how coaching can support you in creating the life you truly want. Whether you're seeking personal growth, career guidance, or a sense of balance, this call is your first step toward transformation. Let’s connect and see how we can work together!
Supporting your wellness at work. Evidence-based, trauma-informed yoga for professional helpers.